Fitness Bootcamp Photos: Entire Gallery

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Fri, 01 Aug 2008 10:43:19 -0700

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Fri, 01 Aug 2008 10:43:12 -0700

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Fri, 01 Aug 2008 10:43:03 -0700

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Fri, 01 Aug 2008 10:42:46 -0700

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Tricep dips to work the back of the arms.

Wed, 16 Aug 2006 22:21:02 -0700

Tricep dips to work the back of the arms.

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Wed, 16 Aug 2006 22:21:01 -0700

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Wed, 16 Aug 2006 22:21:00 -0700

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Another view of the calf raise exercise.

Wed, 16 Aug 2006 22:20:58 -0700

Another view of the calf raise exercise.

Here's a close-up of the correct foot placement needed to do calf raises.

Wed, 16 Aug 2006 22:20:57 -0700

Here's a close-up of the correct foot placement needed to do calf raises.

Notice Patrick on the side-to-side bar jump. This is an excellent exercise to develop isometric upper body strength, power and explosiveness in the legs and calves.

Wed, 16 Aug 2006 22:20:57 -0700

Notice Patrick on the side-to-side bar jump. This is an excellent exercise to develop isometric upper body strength, power and explosiveness in the legs and calves.

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Wed, 16 Aug 2006 22:20:56 -0700

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When there are more than 4 people the circuit increases in the number of stations to accomodate all the participants. Additional stations will often include squats, lunges, stretching, shadow boxing, plyometrics and a variety of other exercises.

Wed, 16 Aug 2006 22:20:56 -0700

When there are more than 4 people the circuit increases in the number of stations to accomodate all the participants. Additional stations will often include squats, lunges, stretching, shadow boxing, plyometrics and a variety of other exercises.

Each exercise is done for 30 seconds before rotating to the next station.

Wed, 16 Aug 2006 22:20:55 -0700

Each exercise is done for 30 seconds before rotating to the next station.

This is a four station circuit. It consists of two push-up stations, an abdominal crunch station and a side-to-side bar jump.

Wed, 16 Aug 2006 22:20:55 -0700

This is a four station circuit. It consists of two push-up stations, an abdominal crunch station and a side-to-side bar jump.

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Wed, 16 Aug 2006 22:20:54 -0700

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