Outdoor Fitness Boot Camp / Small Group Personal Training Class Details
The Edge Personal Training (Evenings)
Every Monday - Thursday (start anytime)
M - TH 5:45 pm - 6:30 pm The Edge Personal Training
with Tim Mousel
Join Tim Mousel at The Edge Personal Training studio Tuesday and Thursday afternoons for fun and effective training. A typical session includes Sprints, Interval Training, Plyometrics, Calisthenics, Medicine Ball, Resistance Tubing, Speed Agility Ladder, Core Training and Stretching. The sessions will be a combination of outdoor and indoor training.
Instructor:Tim Mousel Email:firstname.lastname@example.org Cell: 832-654-3819 Length: 4 weeks Location: The Edge Personal Training, 1113 Vine St., Suite 140B, Houston, TX 77002
Would you like to see other days added? Let us know.
Price and Packages?
The package price is for each 4 week session.
$140.00 - 2 days/week attendance
$20.00 Single session (drop in any time)
Sign up with a Friend (Great for couples, bestfriends, etc)
$99.00 each - 2 days/week attendance
How to Register?
To reserve your spot please select one of the payment options below. Cash or checks are also accepted the first day of class but be sure to contact us so we can reserve your spot..
The Edge Personal Training Bootcamp with Tim
Please complete the following forms and bring them with you on the first boot camp session:
Mousel's Self-Defense Academy has been bringing Houston the very best in martial arts instruction since 1990. Although our techniques are based on century old knowledge, it is our application of that knowledge that sets MSDA apart. We realize that each of you possess different natural abilities; size and strength will vary from person to person, etc. That is why once that you have acquired a strong foundation and ability in the basics, our program is individualized to match you physical capabilities in order to maximize your self defense skills. Should the need ever arise you will possess a firm understanding of exactly what it takes to do both mentally and physically defend yourself or your loved ones.
You can expect professionally designed programs that will streamline the process of losing weight, getting in shape, transforming your appearance and even improving your athletic performance. Contact The Edge Personal Training today!
Small Group Personal Training
Monday - Thursday at 5:45 p.m. - 6:30 p.m.
Join Tim Mousel at The Edge Personal Training studio for fun and effective training. A typical session includes training on the Functional Trainer, TRX, Rip Trainer, Surge, Monster Bands, Squat Rack, Sprints, Interval Training, Plyometrics, Calisthenics, Medicine Ball, Resistance Tubing, Speed Agility Ladder, Core Training and Stretching. The sessions will be a combination of outdoor and indoor training.
Space is limited to 10 participants per session, register today! Would you like to see other days added? Let us know.
Women's Self-Defense Course
Saturday, April 15, 2017 from 1:30 pm - 3:30 pm
The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.