• Objective:

  To increase anaerobic and aerobic endurance, power, strength, agility, speed and stamina. Activities include sprinting, jogging, plyometrics, stair and hill running, monkey bars, pullups, pushups, lunges, squats and other calisthenic drills, by executing the exercise safe and with good form.

• VARIETY is the name of the game; you will be challenged daily.  I strongly believe in addressing all component of fitness including strength, cardio-vascular endurance, power, stamina, and flexibility.  Our commitment to total fitness manifests itself in the variance of our workout modes.
  • Running Resistance Bands
  • Relay Races
  • Plyometrics
  • Medicine Balls
  • Games
  • Most important Pilates with flexibility

Benefits

• Weight Loss
• Increased Power
• Aerobic Conditioning
• Anaerobic Improvement
• Speed Development
• Stamina
• Strength
• Meet New People
• Shiny white teeth, fresh breath, and a healthy smile.*

*These statements have not been proven by the American Dental Association. Ask your orthodontist if Bootcamp is right for you.
Bootcamp should not be used to treat any medical illness or in lieu of your regular doctors visits. Side affects have been known to occur and may incude sweating, thirst, and weight loss.